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7 Fun Activities Parents and Kids Can Do Together for Keeping Minds Sharp
While boredom is okay sometimes for you and your kid, sometimes being entertained to the point it’s mind-numbing (like watching TV) is okay, too. But when it comes to activities, when you both have free time, it’s beneficial to try and do things that sharpen the mind, things that really just tease it! But what better way than to do things together? But what exactly? Well, here are some ideas you should definitely try together!
Exploring the Great Outdoors
First up, let’s talk about nature! There’s nothing quite like the great outdoors to stimulate our brains. It doesn’t matter too much what it is actually, it can be a hike through the woods, a walk in the park, or a day at the beach, being outside offers endless opportunities for mental engagement.
But how? Well, just think about it: when you’re out in nature, your senses are bombarded with new sights, sounds, and smells. This sensory overload forces your brain to process and adapt to the new environment, which is great for cognitive health. For the kids, it’s a chance to explore, ask questions, and learn about the world around them.
It depends on the age of your child, but ideally you should try turning your nature outings into mini-adventures. Maybe it’s a scavenger hunt where you look for different plants, animals, or insects. Or perhaps a simple game of I Spy. These activities are not only fun but also help sharpen observational skills and encourage curiosity. It’s mostly for them, but as a parent, it can still help you too.
Cooking Up a Storm
Who doesn’t love a good meal, right? For the most part, cooking with your kids can be a fantastic way to engage both their minds and yours. But how exactly can this help? Well, there are the measuring ingredients for following recipes, and cooking is a practical application of math and reading skills. Plus, it’s a great way to teach your kids about nutrition and healthy eating habits.
For the most part, if you’re cooking from scratch, it’ll be a good idea to involve your little ones in the entire process – from planning the meal to shopping for ingredients and finally, cooking. It helps create a good association with cooking, your brain needs to be active and it teaches them as well. You could even make it a fun challenge by trying out new recipes from different cuisines (ideal for getting them to be less picky with food).
Playing Video Games Together
Okay, so now, let’s talk about something that might surprise some of you – playing video games! Yup, you heard that right. Video games can be a fantastic way to keep both your mind and your kid’s mind sharp.
It really depends on the video game itself, but most games require strategic thinking, problem-solving, and quick decision-making. Even something like Mario Kart can be fairly stimulating to the mind. However, overall, most games often involve complex narratives and characters, which can improve memory and comprehension skills. Plus, playing together gives you a chance to bond with your kids over something they love.
Technically, you don’t always need to play games together, like the same game at the same time; you can even watch them play. For example, if you have a computer or even a tablet, you can watch them play games that they can play alone, such as Solitaire or a crossword puzzle, and just see how well they do (and in your mind, you can make moves or suggest moves).
Now, this is just an example, but overall, you need to choose games that are actually going to provide value to them and, of course, something age-appropriate too. The goal is for both of you to be entertained, but again, the game shouldn’t be mind-numbing; there needs to be some thought in the process, too.
You Can’t Go Wrong with Card and Tabletop Games
We went over video games above, but you just can’t beat the classics either! So, card games and tabletop games are timeless ways to engage your brain. Games like chess, checkers, Jenga, and Scrabble are fantastic for developing strategic thinking and vocabulary skills. Of course, you need to pick something that’s age-appropriate for your kid, but that shouldn’t be hard; for example, it’s pretty common to get preschool-aged children in Go Fish.
Getting Crafty with Arts and Crafts
It’s never a bad idea to get those creative juices flowing! Honestly, you can’t go wrong with this because arts and crafts are fantastic for engaging the brain and encouraging creativity. Basically, it can be painting, drawing, sculpting, or even simple coloring, these activities can be incredibly therapeutic and mentally stimulating.
Puzzles and Brain Teasers
Who doesn’t love a good puzzle? Puzzles and brain teasers are excellent for keeping our minds sharp. They challenge our problem-solving skills, improve memory, and enhance spatial reasoning. For kids, puzzles are a great way to develop cognitive skills in a fun and engaging way. For parents, they’re a wonderful way to relax and unwind while still giving your brain a workout. Plus, working on a puzzle together is a great bonding experience.
So video games were mentioned earlier, but there’s other types of puzzles you both can do together, technically Legos could be considered a puzzle, especially if you buy one of those comprehensive Legos like the Orient Express, Titanic, or basically anything else that’s more on a grand scale.
Reading Together
There’s something magical about getting lost in a good book. As you might already know, reading together is not only a wonderful way to bond but also a fantastic way to keep your minds sharp, it depends on the book itself, but for the most part, you can expect that this will improve vocabulary, comprehension, and critical thinking skills.
But ideally, it’s best to start making reading a part of your daily routine. This could be something like bedtime stories for the little ones or a family book club for the older kids, find books that everyone enjoys. If you want to try, you could even take turns reading aloud and discuss the stories together. Ask questions, make predictions, and dive deep into the characters and plot.
Learning Through Play: The Educational Benefits of Introducing Kids to Gaming
In today's digital world, it is typical for children to grow up playing video games. Despite being often seen as entertainment alone, they can also be an educational influence. Introduction to gaming can bolster children’s learning outcomes, develop soft skills, and help them learn without getting bored. This guide will help you understand how video games help kids learn, and how it might benefit your child's development.
1) Improved Cognitive Skills:
Cognitive functions’ or thinking abilities refer to memory, attention, and problem-solving. Video games are effective at improving cognitive functions such as memory, attention, and problem-solving. Many games involve understanding and executing complex strategies through sequences, or memorization, and adapting to the needs of the moment with player-operated tools.
Games such as “mahjong” challenge the young to think abstractly and use deductive reasoning to solve puzzles. Making strategic decisions, navigation, and problem-solving are part and parcel of video gaming these days.
Via Pexels
2) Fostering Cooperation and Communication:
Apart from in-class lessons, multiplayer games in particular provide a valuable extracurricular platform for children to learn working together and clearly express themselves. Titles like “Minecraft” and “Fortnite” are much more crafted for teamwork; players can help each other out, give away resources, coalesce to achieve mutual objectives, etc.
These interactions through gaming are more fun and engaging than isolated efforts and help the young ones understand a few other necessary social cues such as teamwork, and negotiation, and have confidence in putting forth original ideas. Secondly, these games train kids in a lot of social skills that are necessary for group projects and collaboration with a team once they start their jobs.
3) Raising Historical Awareness:
In some cases, video games serve as an interactive history lesson by placing players in alternate cultures or historical periods. These games use historical settings to educate players about various periods and locations, including Egypt, Rome, and France.
These games enhance historical interest among players by highlighting historical facts and events. Games such as these let children grasp the complex parts of many civilizations throughout human history and different historical contexts, which can be used to augment textbooks’ accounts and lessons given in class.
4) Building Technical and Digital Literacy:
In this ‘always on’ digital economy, technical skills are available to almost all. Video games usually present complex user interfaces that players must navigate while troubleshooting problems and mastering unfamiliar forms of digital experiences.
With games such as “Roblox” users run through coding and development resources. While not sinking as far in touch typing as some of the other games, it does tick off several other soft competencies through its fictional narrative story-driven content as well.
Via Pexels
5) Language and Reading Skills VR Games:
This happens to erudition because the video games’ stories require type understanding. Role-playing games (RPGs) like “Final Fantasy” or “The Elder Scrolls” series make players read a lot through quest text dialogue options and item descriptions.
Many games feature words and sentences that are rich in complexity, which helps children improve reading comprehension. Games with stories such as these hooked adolescents up by having them invest time in thinking of ideas that make narrative sense.
6) Strategic thinking; Planning:
Conversely, playing a strategy game requires it. This is why all names such as “Civilization” and “StarCraft” require players to plant crops and mine ores all while demanding constant observation and tactical decision-making. For one to succeed, they must consider many other aspects as well as what is immediately in front of them.
Through taking part in these strategy-based games, kids can garner the importance of foresight, resource management, and strategic planning. These abilities can be utilized in real-world scenarios such as having to balance doing homework for all types of classes, something that requires changing between subjects now and again.
7) Medium for Relaxation and Stress Relief:
The emphasis has been placed on education, learning, and skills training, but the importance of relaxation and stress relief should not be neglected. Children these days are overburdened with assignments and other commitments put by the schools and so going back home, turning on their favorite game will let them unwind rather than get busy all over again. Ensuring her balanced approach toward these games will give the benefits of education along with the fun.
In conclusion, colorful, relaxing, and multi-layered fun video games can inspire child-friendly, real-world learning in all sorts of tools’. Opening a new world can support your child in various ways, with the necessary supervision and adult control, parents can relax and allow their children to develop.
Citrus Candles
Directions:
Cut citrus fruits in half.
Discard all fruit until you are left with just the peel.
You could use fruits that you juiced for lemonade or limeaid.
Melt wax in the microwave, or in a double boiler over medium heat until it is liquid.
Fill the peel with wax.
Allow the wax to harden.
Trim the wicks, light and enjoy.
These will float, or just make a nice candle for on the porch that will burn down within an hour.
5 Great Steps to Live a Healthier Lifestyle (& Why You Should)
Image Credit: Andrew Welch from Unsplash.
Taking care of your health is one of the best steps you can take for yourself. If you don’t, you’ll see your health deteriorate more and more as time goes on. Everyone knows this, and they’ll want to live a healthier lifestyle.
That doesn’t mean everyone knows what they’re doing, though. You could be a little confused about what you should do.
You’ll already have thought about dieting and exercising, but these are far from the only steps you can take. More than a few others can help with your health a lot more than you’d expect. It’s just a matter of knowing what you’re doing and putting the time and effort into them.
It’s worth diving into some of the more notable of these. With a bit of effort, you’ll be living a healthier lifestyle before you know it.
Why Live a Healthier Lifestyle?
Before taking a look, it’s worth considering why you should live a healthier lifestyle in the first place. For many people, it’s just because they want to feel healthier long-term. They could’ve had a health scare that makes them want to put the time and effort into it.
That’s not to say there aren’t some benefits to living healthier. It offers more than a few of them, with these including:
Saving Money - Some steps to live healthier focus on cutting down on junk food and similar bad habits. This could save you a lot of money, which can always be welcome. You could put that money to much better use elsewhere.
Avoiding Future Issues - By putting the effort into your health now, you avoid quite a few potential health issues in the future. That could include diabetes and similar long-term conditions. Nobody wants to go through these, and they’re worth avoiding.
Improving Your Mental Health - By looking after your physical health, you’ll help with your mental health. You’ll feel better a lot more than you used to, and you could end up with a better outlook on life. You’ll see this relatively quickly, and it’s more than enough to put the effort in.
These should be more than enough to get you to live healthier. At least, you’ll want to live a healthier lifestyle so you can see them. That doesn’t always mean you’ll know what to do. Thankfully, this doesn’t have to be too complicated. A few practical steps can help you a lot more than you’d think.
They’ll be relatively simple to do, but they’ll have much more of an impact than you would’ve thought. Five of these stand out because of how simple and effective they’ll be. They’re more than worth implementing into your life.
Live a Healthier Lifestyle: 5 Great Steps to Take
1. Sit Down Less
Countless people spend most of their day sitting down, with a lot of this happening at work. They’ll then spend a lot of time sitting down at home. This isn’t really a healthy thing to do.
Sitting down constantly has been linked to obesity, heart disease, and a myriad of other health conditions. It’s always worth getting up and about whenever you can. During your breaks at work, for example, it could be worth going for a quick walk. Even five or ten minutes helps.
Make this a habit, and you’ll be living a healthier lifestyle before you know it.
2. Try Taking Multivitamins
It’s not uncommon for people to be deficient in some vitamins. While this mightn’t feel like a big issue right away, it could get worse over time.
That’s especially true when you’re pregnant, getting older, or even on certain medications. You simply wouldn’t feel as good as you’d like. While eating healthy helps with this, it can often be worth considering some multivitamins. They’ll help you overcome any vitamin deficiencies you might have.
Focus on the ones you’re deficient in, and you shouldn’t have a problem feeling healthier and healthier in time.
3. Cut Down on Sugar
Sugar is linked to diabetes and a host of other conditions, and none of these are pleasant. It’s always worth cutting down on this as much as you can.
If you can avoid it completely, then it’s well worth it. While this often feels hard at the start, it gets easier and easier. It’s just a matter of finding alternatives to the sugar-filled foods and beverages you already consume.
There are countless options out there, with even sugar free BBQ sauce being an option.
4. Spend Time Outdoors
It’s always worth getting out in nature as much as you can. It offers more than a few benefits to both your mental and physical health.
That’s especially true if you’re walking around in nature whenever you can. It gets you active, and you’ll feel much more relaxed than you used to be. This stress reduction doesn’t just benefit your mental health. It puts you at less risk of cardiovascular issues and similar diseases.
If you live close to nature, then you’ve no reason not to give it a go. Even a short walk once a week can be more than enough to help with this.
5. Get Regular Health Check-Ups
As much effort as you put into living a healthier lifestyle, you can’t do it all yourself. You’ll often need to see a professional every once in a while.
Getting regular health check-ups can be more than enough to help with this. By getting checked on by a doctor, you can make sure you’re as healthy as you want to be. If any issues do come up, you’ll be in a better position to address them. Your doctor will help you with it.
While that means actually going to the doctor regularly, it’ll help quite a bit with your health.
Tips to Live a Healthier Lifestyle
As much as each of the above steps help you live a healthier lifestyle, sometimes it can be worth putting a little extra effort into it. Adding a few tips to the above can help with this, and even make it easier for you. With how much they can help, there’s no reason not to consider them.
Some of the best healthy lifestyle tips include:
Take One Step at a Time - When you’re trying to live a healthier lifestyle, you might think you’ll have to make quite a few changes. It can feel overwhelming because of that. It’s worth taking things one step at a time. You’ll feel less overwhelmed, and you’ll get through it all before you know it. As long as you’re taking steps in the right direction, there’s nothing to worry about.
Focus On the Small Changes - Speaking of taking it one step at a time, it’s always worth starting off small and making your way up from there. If you’re feeling a little overwhelmed, this can be the best approach to take. Every little bit helps when it comes to your health. As you get more confident in the process, you can make larger and larger changes as time goes on.
Set Some Goals - Goals are always great things to work toward, and they help to give you the motivation you need to keep living healthier and healthier. Set these early, and you’ll give yourself a reason to keep making changes. Make sure these are specific and measurable so you can keep measuring your progress as time goes on. Your goals will help more than you’d think.
Get Support When You Need It - Sometimes, making large changes in your life can be complicated, and even overwhelming, even when it’s to do with your health. It could be worth getting some support when you’re doing it. Your partner, family, and friends can all be great for this. They’ll help you get healthier by offering the support you need.
Combined with the right steps, these tips can help you a lot more than you’d think. It’s just a matter of actually using them, and you should see the results more and more. There’s no reason not to spend a little time with them.
While it could take a while for them to have an impact, you’ll see it more and more.
Live a Healthier Lifestyle: Wrapping Up
It’s always worth putting the time and effort into your health. If you don’t, you could find yourself feeling worse and worse in time. Your health will get noticeably worse.
Trying to live a healthier lifestyle can often seem complicated, though. While you would’ve thought about dieting and exercising, you could want to do more than that. Where do you even start with this? As tricky as it could seem, it doesn’t have to be hard.
It’s just a matter of putting the time and effort into the right areas. Some steps will help you with this more than others.
By spending some time on them, you’ll see your health get better and better. With the benefits it offers, you’ve no reason not to put the effort into them. You’ll have a healthier, happier lifestyle before you know it.