Delicious Vegan Breakfasts

 If you are looking to make breakfast a meatless affair this summer, I know you are going to enjoy this collection of Delicious Vegan Breakfast recipes. This collection has something for everyone!  From an easy casserole that is loaded with healthy veggies, to a twist on the always popular avocado toast that puts garden fresh zucchini into the mix. You are going to want to save this list for later because it has so many tasty recipes included!

I love to shop at the farmers market in the summer. Every Tuesday, I get my cash from the atm, grab my cute little fishnet market bags and an insulated Thirty One tote and head over to my favorite market. I buy the veggies and fruits we will eat that week, and I buy another weeks worth to freeze for the winter. Adam and I love to have big, fresh salads for dinner, and the kids love mini peppers and radishes as a fresh from the garden side that requires very little prep on my part.

This year, we are hoping to add more plant based ingredients to our breakfasts too. These recipes will certainly help!

• Vegan Breakfast Casserole by Veggie Inspired

• Peaches and cream Baked Oatmeal by The Recipe Well

• Crepes  by The Veg Space

• Just Egg Omelet by Daily Dish

• Chocolate Avocado Smoothie by Meaningful Eats

• Avocado Toast with Tomato by Easy Homemade Recipes

• High Protein Blueberry Muffins by Conflicted Vegans

• Vegan Berry Yogurt Parfaits by Food Wine and Love

• Breakfast Casserole by Sam Cooks Kindness

• Vegan Eggs Benedict by Wow It’s Veggie

• Banana Chocolate Chunk Baked Oatmeal by Sense and Edibility

• Zucchini Toast by Braised and Deglazed

Find more recipes here:

Cracker Crumb Chicken

Boozy Butter Creams

Instant Stress Relief Techniques to Try Right Now

 Do you feel overwhelmed most of the time? If yes, don’t worry, you're not alone. The fast-paced demands of modern life often lead to stress, affecting more people than ever. 

It's not just external pressures causing your stress; things in your subconscious can also contribute to the chaos. In fact, according to a recent study, stress-related health issues have increased by a shocking 75% in the past decade.

Thus, it is common to long for relief from that stress. Hence, here we are with a list of a few instant stress relief techniques that anyone can use. So, whether you're seeking respite or looking to proactively manage stress, buckle up for a journey to serenity.

1. Progressive Muscle Relaxation 

Progressive Muscle Relaxation (PMR) is a fantastic stress-busting technique that can help you unwind and find your zen. In this, you must systematically tense and then relax different muscle groups. It may sound a bit unusual, but trust us; it's super effective! 

You must find a quiet and comfy spot, close your eyes, and take a deep breath. Starting with your toes, squeeze the muscles for a few seconds, then release, allowing the tension to melt away. Slowly work your way up through your legs, stomach, arms, and to your forehead. 

Along with easing physical tension, it promotes relaxation and calms your racing mind. 

2. Try CBD Oil for Unwinding

CBD is a natural product that helps unwind from the chaos. It has been found to have calming properties that help soothe the mind and body. It also helps reduce anxiety, promote better sleep, and alleviate discomfort. 

And one of the best ways to enjoy its benefits is through vaping. It allows the CBD to be quickly absorbed into your bloodstream, providing instant relief from stress. Many people consume CBD oil with a cart pen or a 510 thread battery. However, the choice of device depends on individual needs, so you can go to Mind Vapes to find the one that helps you consume CBD to the best extent. Also, it has varying effects on individuals, so you should speak to your healthcare provider before adding CBD to your routine. 

3. Engaging the Senses

Engaging the senses is a delightful way to bring you back to the present moment. It's like a mini-vacation for your mind! It is very simple, you have to take a moment to pause and focus on what you see, hear, smell, taste, and touch. You can do it anytime when you feel stressed. 

For example, you can look around and notice the colors, shapes, and textures or listen to the sounds around you, whether birds chirping or music playing. Likewise, you can inhale deeply and savor the scents wafting through the air. The purpose here is to activate different parts of your brain by immersing yourself in the sensory experience of your surroundings. It promotes a sense of relaxation and grounding. 

Bottom Line

We hope the above information helps you hold the key to a calmer state of being. These techniques offer a momentary escape from the chaos, allowing you to reclaim your peace of mind. So, whether you need a quick breather or long-term stress management strategies, try these techniques and unlock the gateway to tranquility. Take charge of your well-being and let the stress melt away. You've got this!

Really Good Burger Recipes

Summer is the best time to make burgers! If you want to step up your grilling game and make a lasting impression on BBQ guests, then this is the collection of recipes for you! I found 10 really good burger recipes to share with you from some of my favorite bloggers. Make sure to click thru the links to get the full recipe and save them to your burger board on pinterest.

While you are here you might want to check out my other burgers recipes.

Oklahoma Onion Burgers by A Paige of Positivity

Cilantro Bomb Burgers by House of Nash Eats

Aloha Burgers by Cook at Home Mom

Grilled Onion Burgers by Out Grilling

Bacon Mozzarella Burgers by Miss in the Kitchen

Classic Burgers by Cooked by Julie

Monster Cheeseburger by Lifes Currents

Jalapeno Popper Burger by Thrifty Jinxy

Salisbury Steak Burgers by Spend with Pennies

Smash Burgers by Holmes Cooks

Find more tasty recipes here:
Patriotic Berry Parfaits
Chocolate Cherry Floats
Mason Jar Lasagnas

6 Tips to Improve Your Health and Transform Your Life

 Transforming your life begins with prioritizing your health. Whether you're looking to shed those extra pounds, boost your energy levels, or feel better, taking steps to improve your health can have a profound impact. 

However, it's important to remember that this journey is not about quick fixes or temporary solutions. It's about making sustainable lifestyle changes that will benefit you in the long run. In this article, we'll provide six valuable tips to help you achieve optimal health and transform your life. By incorporating these practical strategies into your daily routine, you'll be well on your way to unlocking a happier, healthier you. 

Get ready to embark on a journey of self-improvement that will leave you feeling empowered and inspired!

Tip 1: Nourish Your Body with Nutrient-Dense Foods

Proper nutrition is the foundation of good health. Focus on consuming various nutrient-dense foods to fuel your body and provide it with essential nutrients. Include a balance of fruits, vegetables, whole grains, lean proteins, and healthy fats. 

Opt for organic and locally sourced ingredients whenever possible to maximize the nutritional value of your meals.

Tip 2: Stay Hydrated for Optimal Health

Water is essential for maintaining the proper functioning of your body. Aim to drink at least eight glasses of water daily to stay adequately hydrated. 

Proper hydration helps regulate body temperature, supports digestion, and promotes healthy skin. If you struggle to drink enough water, try infusing it with fruits or herbs to add natural flavor and make it more enjoyable.

According to this expert dentist in Richmond Hill NY, drinking water regularly is also good for your teeth as it neutralizes the acid in your mouth.

Tip 3: Practice Stress Management Techniques

Chronic stress can have detrimental effects on our health. To counteract stress, incorporate stress management techniques into your daily routine.

This can include meditation, deep breathing exercises, journaling, or engaging in hobbies you enjoy. Experiment with different techniques to discover what brings you the most pleasure and relaxation. For instance, by incorporating self-pleasure techniques with real whizzinator xxx, you'll reduce stress and cultivate a healthier and more balanced lifestyle. But remember, to find what works best for you and make it a priority to practice these techniques regularly to reduce stress and promote a sense of calm.

Tip 4: Prioritize Regular Physical Exercise

Physical exercise is crucial for improving both your physical and mental well-being. Find an exercise routine that suits your preferences and fits into your schedule. 

Whether running, yoga, swimming, or dancing, regular physical activity can help reduce the risk of chronic illnesses, boost your mood, and increase your energy levels. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.

Tip 5: Get Sufficient Quality Sleep

Adequate sleep is essential for our bodies to recover and regenerate. Create a bedtime routine that promotes relaxation and ensures you get enough restful sleep. 

Establish a consistent sleep schedule, avoid electronic devices before bed, and create a comfortable sleep environment. Aim for seven to nine hours of uninterrupted sleep each night to optimize your overall health and well-being.

Tip 6: Cultivate Healthy Relationships and Social Connections

Human connections are vital for your emotional well-being. Nurture meaningful relationships with family, friends, and your community. Engage in social activities that bring you joy and allow you to connect with others. Surround yourself with positive and supportive individuals who uplift and inspire you. 

Cultivating healthy relationships can significantly enhance your mental and emotional health, improving your quality of life.

Last Words

Improving your health and transforming your life requires dedication and a commitment to making positive changes. By implementing these six tips into your daily routine, you can take significant strides toward achieving optimal health and well-being. 

Remember, small steps can lead to significant transformations. Start today and embrace a healthier lifestyle for a better tomorrow.

Four Reasons You Should Write a Birth Plan

 Every expectant mother reads everything she can on childbirth. She wants to learn what her body will go through, what her mind will go through and what’s ahead, and education is key for that. The one thing that all mothers want, however, is to control what comes next and childbirth is the one thing that no mother can control at all! 

We can plan for what we want. We can talk to people about what to expect. We can look up the worst case scenarios that may require a birth injury lawyer and we can prepare all we want. The thing to know about childbirth, though, is that childbirth does its thing and no one can truly plan out what’s going to happen. You can have an idea of what you want. You can have a daydream about your perfect scenario. But you cannot make that scenario come true. Instead, you can write a birth plan; a document that outlines your ideal birth and what you’d like to aim for. This document can help you to advocate for what you truly want and it will be something that matters most during your childbirth. So, why should you bother writing one?

Image source: Pexels

1. To empower yourself. You cannot plan how your body will respond to childbirth, but you can plan what you would like and it can be an empowering moment in life to do that. You can Google the ideal plan and start looking for why you would want your birth to go a certain way. It can be empowering to make these decisions and choices for yourself, and a part of that will be in speaking to other mothers who have gone through it.

2. To open a conversation. If you haven't given birth before, you might want to know what to discuss with your healthcare providers. If you educate yourself about childbirth, you will be able to ask for what you want and properly advocate for yourself along the way. This is exciting, empowering and gives you a chance to be familiar with those helping you to birth a baby.

3. To ask for an advocate. When you know what you want for your birth, you’ll be able to tell someone who will be with you during it. When your body is pushed to its limit with labor and childbirth, you need someone to talk to and help you through it. If they know what you want, they can advocate for you in those moments where you are pushed and ready to have a child exit your body.

4. To ensure that you have the best experience. The end goal is for a healthy baby to come into the world and a plan can help give you a focus on that end game. If you have a plan and you go into writing that plan with the view that it may not happen, you will be a happier, more relaxed person as you give birth. It’s an experience you won’t want to miss.