What foods make you feel most energetic? You might think that energy drinks or coffee will help, but that's not always the case. Even though all foods give you some energy, some have more important nutrients that help you feel more energized.
Want to stay awake, alert, and productive all day long? Be sure to eat some of these foods that give you energy if you want to feel more awake.
Peanut Butter
Though peanut butter is high in calories, you really only need a small amount to provide a satisfying pick-me-up that will boost your energy levels. Because of the protein, fiber, and healthy fats it contains, it can keep hunger at bay and blood sugar levels steady. Instead of spreading protein- and fiber-free butter or jelly on your morning toast, try peanut butter instead. Or why not make a peanut butter banana smoothie if you’re in a rush – the combination of the potassium in bananas and peanuts make an excellent energy-boosting way to start the day.
Spinach
Minerals like iron, magnesium, and potassium can all be found in abundance in spinach. Iron is essential because it carries the oxygen the body needs to function. Together with potassium, magnesium is essential for the proper functioning of nerves and muscles and is thus essential to the body's ability to produce energy.
Sweet Potatoes
Sweet potatoes, like bananas, are a good source of natural electrolytes because of their high potassium content. They are also full of complex carbohydrates, which means the energy you get from them will be released slowly over time. So you can feel their effects for many hours, and you won’t get a sudden rush followed by a crash.
Oatmeal
Oatmeal provides sustained energy because of the complex carbohydrates it contains. The serotonin-boosting effects of oats on our bodies can aid in stress reduction and improve cognitive abilities. We do have a note of caution, though: flavored instant oats in pre-packaged, individually served packets tend to be loaded with sugar. Make your own instead and top them with healthy ingredients like berries, bananas, and maple syrup or honey for a delicious and nutritious morning meal.
Greek Yogurt
If you're looking for a snack that will give you energy and keep you full, plain Greek yogurt is a great choice.
This dairy product's popularity has risen rapidly in recent years because of its increased protein content, setting it apart from traditional sweeter yogurts. Approximately 17 grams of protein can be found in a single six-ounce serving. Scientific research suggests that the more protein you eat, the less likely you’ll be to snack because you feel fuller for longer, so you can control your food intake more easily.
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