Motherhood is one of the most rewarding journeys that you can take. It is also, however, one of the most exhausting and physically overwhelming things that you can do. Aside from the physical effects of carrying and bearing a child, those days spent running after little ones and trying to plan fun activities for the family will very likely leave you feeling sore and aching.
Thankfully, there are a few treatments you can have done that will help you to ease those pains. Here are three such treatments that are minimally invasive and can assist you on your road to better overall physical wellness.
1. SoLa Therapy
One aspect of women’s health that many people don’t like to talk about is that of pelvic pain. Women can suffer from pelvic pain for a variety of reasons. Complications during pregnancy, endometriosis, and fibroids can all cause pelvic pain in women that can verge on the unbearable. Through sola therapy, facilities like David Ghozland Sola provide women relief from their chronic pelvic pain.
The procedure itself uses a gentle laser, called a Photobiomodulation laser, that is targeted at the specific muscles that are the source of your pain. This process is entirely painless and will only take a few minutes. You might need to have a few treatments depending on the source and degree of pain that you are experiencing.
2. Pregnancy Massage
When you are pregnant, there are a lot of things that are off the table in terms of self-care. Unfortunately, pregnancy results in a variety of aches and pains that can make getting around difficult. This can be particularly cumbersome when you already have a little one running around as well. Massages can help with these greatly troubles. Many private label massage oil types are suitable for pregnancy and can play a great role with skin and muscle care during this time. However, be aware of massage oils that use essential oils, as many like aniseed or camphor are not suitable for pregnancy. Thankfully, not all massage techniques are harmful during pregnancy.
There are actually pregnancy-specific massages that a trained therapist can offer you to help ease your aching back and joints. The therapist will either have a table that has a space cut out for your bump or their will give your treatment while you lie on your side. There are many benefits to having a prenatal massage, so if you are suffering from the more common aches and pains of pregnancy, don’t hesitate to book one.
3. Physical Therapy for Hip Pain
Hip pain is a common occurrence in women. Not only does having a child cause a woman’s hips to widen, but that extra width can result in alignment issues with the knees. Moreover, a type of joint pain called rheumatoid arthritis is four times more common in women than it is in men. Such hip pain can make it difficult or even impossible to move around and accomplish what you need to do in a day. You should consult with your doctor about how to deal with arthritis and pain. In addition, sites like RollingPaper offer useful medical guides, including how arthritis is treated, what is chronic pain, and also natural ways to relieve pain.
One course of treatment that tends to be highly effective for helping with hip pain in women is that of physical therapy. Through the use of targeted strength and mobility building exercises, you can loosen up your hips and take some of the load off of them so that they will ache less.
