What Foods Give You More Energy?

 What foods make you feel most energetic? You might think that energy drinks or coffee will help, but that's not always the case. Even though all foods give you some energy, some have more important nutrients that help you feel more energized.

 

Want to stay awake, alert, and productive all day long? Be sure to eat some of these foods that give you energy if you want to feel more awake.

 

Photo by Life Of Pix

 

Peanut Butter

Though peanut butter is high in calories, you really only need a small amount to provide a satisfying pick-me-up that will boost your energy levels. Because of the protein, fiber, and healthy fats it contains, it can keep hunger at bay and blood sugar levels steady. Instead of spreading protein- and fiber-free butter or jelly on your morning toast, try peanut butter instead. Or why not make a peanut butter banana smoothie if you’re in a rush – the combination of the potassium in bananas and peanuts make an excellent energy-boosting way to start the day. 

 

Spinach 

Minerals like iron, magnesium, and potassium can all be found in abundance in spinach. Iron is essential because it carries the oxygen the body needs to function. Together with potassium, magnesium is essential for the proper functioning of nerves and muscles and is thus essential to the body's ability to produce energy.

 

Sweet Potatoes 

Sweet potatoes, like bananas, are a good source of natural electrolytes because of their high potassium content. They are also full of complex carbohydrates, which means the energy you get from them will be released slowly over time. So you can feel their effects for many hours, and you won’t get a sudden rush followed by a crash. 

 

Oatmeal

Oatmeal provides sustained energy because of the complex carbohydrates it contains. The serotonin-boosting effects of oats on our bodies can aid in stress reduction and improve cognitive abilities. We do have a note of caution, though: flavored instant oats in pre-packaged, individually served packets tend to be loaded with sugar. Make your own instead and top them with healthy ingredients like berries, bananas, and maple syrup or honey for a delicious and nutritious morning meal.

 

Greek Yogurt 

If you're looking for a snack that will give you energy and keep you full, plain Greek yogurt is a great choice.

 

This dairy product's popularity has risen rapidly in recent years because of its increased protein content, setting it apart from traditional sweeter yogurts. Approximately 17 grams of protein can be found in a single six-ounce serving. Scientific research suggests that the more protein you eat, the less likely you’ll be to snack because you feel fuller for longer, so you can control your food intake more easily.

 

Salmon

Salmon is called "brain food" because it has omega-3 fatty acids, which are nutrients that have been shown to reduce depression and improve mood. Salmon is also good for your heart because of its healthy fats. These fats help lower blood pressure and bad cholesterol, which can make you more likely to get heart disease. Plus, the high protein count makes you feel full, so it's a great dinner option for people who are trying to lose weight and want something that will give them energy.

Why Curves May Be the Hottest Interior Design Trend of 2023

 We’re looking at some of the best ideas for where you can add some curves and add some character to your home. Read on.

IMAGE: https://unsplash.com/photos/OlRvkh6mtas (Unsplash)

Why curves? Well, the brilliance of curves is that they can be sleek and round. Like a literal curveball in your home, it gives any room it's in a little surprise. And much like the term “bubbly” in a person, curves imply character. They’re an easy way to show that you go with the flow and like to break the rules. Plus, there is something warm and cozy about curves. In the time of an energy crisis, every little helps to make a room feel warmer than it is. So, really, the question should be, why not curves? And we have no answer to that.

And there are lots of ways to implement curves into your home design. We’re looking at some of the best ideas for where you can add some curves and add some character to your home.

Tables

Tables are perhaps the best way to add curves to your home. Stylish and toddler-proof! What’s not to love?

That’s right: modern coffee and dining table sets are all coming with curved corners for some fun; modern designs that add a bit of flavor to your home. The simplest of these merely round off the corners of standard tables, but where’s the fun in that? A lot of groovy coffee tables are emerging that come in squiggles, clouds, and of course, the timeless oval. They all give a little something more to the very standard and common straight-sided tables.

Arches

There is a trend taking off right now for arches in the home. They are appearing over pantries; they are appearing over doorways; they are re-appearing in wardrobes; and plenty of other options popping up all over the home. For some arched wardrobe options, take a look at this collection of Price Busters bedroom sets.

And the best part is that they are easy to add to your own home. If you’re someone who is handy with a saw, it takes just a little bit of plastering to get an arch over your doorway. If swathes of influencers can do it, you can too!

Color blocking

Speaking of doing it yourself, another trend that is easy to implement when it comes to curves is simple color blocking. People of all styles are adding curves with just a lick of paint. Some of them are small enough to make use of a tester pot of paint. Color blocking is, as the name implies, decorative blocks of paint around the home. Sometimes they add an accent to the wall, a funky design to the wall, a frame around a mirror or piece of art, and many other color blocking ideas.

Sofas

And of course, sofas and chairs are getting into this trend of curves. The cloud sofa started it, but the bubble sofa has truly perfected it. As you can guess from the name, the bubble sofa looks more like a bubble bath than a couch, with perfectly formed spheres making up the cushions for a fluffy couch that you can just sink into.

4 Things to Consider When Buying Your Next Pair of Trendy Sneakers

 These days, most people wear sneakers all the time, so they are definitely a trendy choice of footwear when it comes to keeping your wardrobe current and fashionable. And the best part is that there are certainly lots of comfortable and supportive sneakers to choose from. The sneaker trend isn’t set to go anywhere any time soon, and with lots of styles to choose from, picking a pair that you can rely on to stay on trend and add a fashionable edge to any outfit is essential. Keep reading for some of the main things to think about when choosing the right next pair of sneakers for you. 

Go for a Timeless Classic

If you like to keep on top of fashion trends when it comes to clothing and what you wear is often changing with the seasons, then opting for a timeless classic when it comes to sneakers is a good idea. Some sneakers just don’t go out of fashion and look fantastic no matter what you decide to wear them with. Converse is just one example of a sneaker brand that you can rely on to stay on trend whether you’re pairing them with jeans or a dress. Go for a simple, trendy colour like white that you can match with just about anything. 

Comfort Level

It’s not just important to think about how the sneakers look. If you want to wear them every day, then you’re also going to need to consider how comfortable they are to wear. For a comfortable yet trendy option, sock trainers or chunky trainers are a great choice. They’re both super-comfortable to wear all day long and are really on trend right now with lots of celebrities sporting them. 

How Much to Spend

The good news is that the sneaker market today is so large, that when it comes to finding a pair that you like that are in your budget, it’s easier than ever. Spend some time considering how much you are willing to spend when it comes to a pair of sneakers, and then narrow down your option within this price range. Bear in mind that cheaper sneakers don’t always last as long as those you’ve spent a bit more on. But if you’re often changing with the trends, this might not matter that much. 

How Long You Want Them to Last

Finally, think about how long you want the sneakers to last. If you are buying them to keep on op of a recent fashion trend that you don’t expect to be around for a long time, then buying a pair of sneakers to last for years might not be a concern. On the other hand, you should always go for the best quality you can find if you want a timeless pair of sneakers that can carry you through all the fashion updates throughout the seasons. Go for a pair that are made from durable materials and constructed well. 

Sneakers have become a wardrobe staple these days, and the ones you decide to wear can make or break any trendy and fashionable outfit.

6 Reasons Why You Should Travel To Europe At Least Once

1) The history

Europe is home to a rich and diverse cultural history that dates back centuries. From ancient ruins and monuments to the architectural wonders of modern cities, there is something to be discovered in each and every corner of this continent. Travelling through Europe, you’ll find yourself immersed in tales of old, discovering unique stories and legacies of generations past. Many of Europe’s most recognizable sights are rooted in its history. Take Rome, for example, a city which has been steeped in legacy since its founding in 753 BC. Among its ancient streets you’ll find the Colosseum – once the site of gladiator battles and chariot races – and the Pantheon, the world’s oldest surviving temple. Then there’s the mysterious Stonehenge, Britain’s prehistoric monument, and Prague Castle, the largest castle complex in the world, which dates back to the 9th century. No matter where your travel in Europe takes you, you can expect to uncover layers of history throughout your journey.

2) The food

If there’s one thing that Europe is known for, it’s the amazing cuisine. From Italy’s pizzas and pastas to France’s fine dining, Europe has something for everyone. From a culinary standpoint, there’s no better way to experience different cultures than to sample the local food. Whether you’re in France enjoying a croque monsieur or in Spain devouring paella, you’ll get an incredible gastronomic experience. What’s more, you don’t have to stick to one region—you can easily hop around and experience the range of flavours and dishes Europe has to offer. From tapas in Barcelona to Greek gyros in Athens, you can find unique and delicious dishes all over Europe. 

3) The fashion

Europe is well known for its cutting-edge and innovative fashion styles. Whether you’re into haute couture or street style, Europe has something to offer everyone. From London to Milan, Paris to Madrid, you’ll find plenty of fashion boutiques, designer stores, and street markets. In Europe, there’s a variety of fashion styles to choose from, ranging from vintage to modern. Take a stroll through the streets of Paris, and you’ll find yourself surrounded by the latest runway looks. People in Europe take fashion very seriously, and they’re always trying out new trends and experimenting with their style. Europe is also home to some of the world’s top fashion designers. Big names like Christian Dior, Chanel, Gucci, Prada, Versace, and Armani have all launched lines in Europe at one point or another. 

4) The architecture

One of the best reasons to visit Europe is to experience the architecture. Everywhere you look, there’s something grand and breathtaking. From the mediaeval castles that dot the landscape to the gothic cathedrals and ornate palaces, there’s plenty to marvel at. Take some time to explore the cobblestone streets of European cities and admire the colourful facades and intricate details of the buildings. It’s easy to forget you’re in a modern world when surrounded by centuries-old structures. Plus, it’s not just old buildings; Europe is also home to many modern architectural wonders like Zaha Hadid’s “The Wave” in Barcelona, Guggenheim Museum Bilbao in Spain, and the Renaissance Center in London.

5) The art

Europe has a long and storied artistic history. From the famous works of Michelangelo, Da Vinci and Rembrandt to the lesser-known yet still influential masterpieces of El Greco, Chagall and Modigliani, Europe is home to some of the most iconic works of art in the world. It’s not just classical art that Europe has to offer, either; contemporary artists from all over the continent are creating modern pieces every day.

6) The people

One of the most exciting things about Europe is that you can meet people from all walks of life, whether they are locals or travellers. You will also find a variety of religious beliefs and political ideologies, which are often fascinating to observe and discuss. This helps you become more open-minded and understanding of other cultures and lifestyles. You will also find an overwhelming hospitality when travelling around Europe. People are generally very welcoming and friendly, and are more than happy to share their culture with travellers. In addition, you will also find an abundance of helpful locals who can provide advice about getting around and what attractions to visit. 

Overall, Europe is a wonderful place to visit to experience the warmth and hospitality of the people who live there. Whether you’re visiting for business or pleasure, the locals will go out of their way to make sure you have an amazing time.

Handprint Crafts for Kids

Are you looking for some fun ways to keep the kids busy this winter? Well, why not look down, at your hands, to get a little inspo!

We love hand print art! When the kids were tiny, they liked nothing more than making some homemade monster puppets with their handprints!

Handprint art is so much fun for kids to make, but adults also love handprint art. It makes for the perfect reminder of when their hands were that small. Who doesn't love art that doubles as a keepsake? I gathered some of my favorite cutie pie ideas from some of my favorite bloggers to share with you. Please make sure you click through the links to check out the tutorials. Pin the ideas that appeal to you. You might just want to start a new board because all of these are adorable.

•  Thanksgiving Hand Print Tree by Crafts by Amanda
• Cactus Handprint Art by A Little Pinch of Perfect
• Handprint Snowflake Art by In the Playroom
• Hand and FootPrint Easter Art by Mimosas and Motherhood
• Handprint American Flag by In the Playroom
• Handprint Turkeys by The Keel Deal
• Handprint Elephants by Seaside Sundays
• Handprint Flower Vase by Mama of Minis
• Skeleton Handprint by Mom Brite
• Handprint Flower Poem by Mom Hacks 101

If you make any of these crafts with your kids make sure to hop over to facebook and share a photo with me!

You might also want to check out these cute hand print fish puppets.

Or 7 Ways to Entertain a 3 Year Old.