The Best Supplements You Can Use to Support Your Health

 

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Everyone knows that eating a healthy diet is essential, but sometimes it’s not enough. Even the most wholesome foods won’t give you everything you need to stay healthy, and many of us don’t get enough specific vitamins and minerals from our food alone. That’s where supplements come in. Luckily, there are several supplements out there that can help fill in those gaps. Not only will taking them to support your overall health, but a well-chosen supplement regimen can bring numerous benefits for people trying to improve their diet and fitness routines or recover from illness or injury. The key is to find the right supplements for your specific needs—and avoid the pitfalls of low-quality supplements with unproven benefits.

Vitamin D

Vitamin D is a crucial vitamin that most people don’t get enough of. It’s well-known for its bone benefits but also supports healthy immune function, mental health, cardiovascular health, and more. While it’s found in foods like eggs and salmon, it’s often not enough. The Dietary Guidelines for Americans 2018 say that everyone over the age of 9 should be getting 600 international units (IU) of Vitamin D per day; many people are still not getting enough—especially those who are inside a lot, who wear sunscreen that blocks UVB, who are overweight, and who have darker skin tones. Supplementing with Vitamin D can help make sure you’re getting enough.

Omega-3 Fatty Acids

Most of us are eating less fish than we should be, which means we’re missing out on the health benefits of these essential fats. Fish oil is a good source of omega-3 fatty acids and can be taken as a supplement. Omega-3s are linked to various health benefits, including a stronger immune system, healthier skin, mental health benefits, and reduced inflammation. Some people might find that they don’t get enough omega-3s in their diet and would benefit from a daily supplement.

If you check out this dentist in Springfield VA, they'll also tell you that Omega-3 fatty acids also offer significant benefits for dental health. These healthy fats have anti-inflammatory properties that can help reduce inflammation in the gums, potentially lowering the risk of periodontal disease. By supporting gum health, omega-3s may also contribute to a healthier oral environment, making it more difficult for harmful bacteria to thrive. Additionally, omega-3s promote a balanced immune response, which can enhance the body's ability to fight off oral infections and maintain overall oral wellness.

Vitamin B12

You want to be healthy and working correctly! Vitamin B12 plays a vital role in the health of your bones and brain organs. Unfortunately, B12 deficiency is surprisingly common: studies have shown that 30% of people over the age of 50, 70% of people over the age of 70, and 95% of people over the age of 95 have suboptimal B12 status. That’s because B12 is found in animal foods, and deficiency can occur when dietary intake is low, intestinal absorption is impaired, or there is an increased need for B12. Supplementing with B12 can help make sure your levels are healthy.

CBD Products

CBD, or cannabidiol, is a compound in hemp and marijuana plants. While hemp-based CBD is legal, marijuana-based CBD is not, though, in some states, it’s legal with a medical prescription and doctor’s recommendation. CBD has been shown to have many benefits, including promoting healthy inflammation, supporting mood and mental health, reducing anxiety, and promoting restful sleep. CBD is also thought to have several health benefits, including supporting bone health, immune health, and healthy digestion. If you feel you could benefit from supplementing with CBD or products such as Delta 9 THC, ensure you’re getting a high-quality product from a reputable retailer.

Magnesium

Magnesium is one of the most essential minerals for health. Studies have shown that many people are deficient in magnesium: approximately 80% of American adults don’t get enough magnesium from their diets alone. Magnesium is involved in hundreds of health processes in the body, including healthy metabolism, immune function, healthy sleep, and more. Unfortunately, many of us are deficient in this vital mineral, which can lead to serious health issues over time. Supplementing with magnesium can help make sure you are getting enough.

Conclusion

You should eat a healthy diet, but sometimes it’s just not enough. Even the most wholesome foods won’t give you everything you need to stay healthy, and many of us don’t get enough specific vitamins and minerals from our food alone. That’s where supplements come in. Luckily, there are several supplements out there that can help fill in those gaps.