4 Reasons to Be More Tech Literate If You Work From Home

 

https://unsplash.com/photos/4IxPVkFGJGI 

As fun and refreshing as working remotely can be, it can also come with its share of issues. You don’t get the same camaraderie with your houseplants as you do with your coworkers, at least most of the time, anyway. But another significant issue is tech issues. No matter who you are, tech issues can occur at any time, and it’s usually when you want them to happen the least. As you don’t have tech support on hand, it benefits you to be as tech literate as possible. 

It Will Save You Money 

Tech repair companies have a wealth of specialist knowledge that drives people to run to them whenever they have a computer problem. However, these can sometimes be costly, especially if you factor in parts and labor after the initial consultation. 

Knowing what to do if your startup disk is damaged or if your battery capacity has dropped significantly can save you a lot of money. You can repair and replace these issues by yourself by following helpful videos online. 

It Will Save You Frustration

A damaged device is bound to cause frustration. It could be too slow or it may struggle to stay connected to your wifi. Rather than consider whether it’s worth throwing your laptop out of the window (it isn’t) you should learn how to diagnose and fix these common problems to ensure you can avoid any downtime. 

There may be some issues that are entirely out of your control, but if you know you can do everything possible to avoid common problems, you won’t have as much to worry about. 

It Keeps Your Information Safe 

Everyone thinks they are smart enough to spot a scam when they see it, but the reality is far different. Many people still fall victim to common online scams or tricks, so knowing how to recognize phishing emails among other threats is crucial. 

The more you know about what type of scams to look out for, the less likely you are to fall for one. It only takes one careless mistake to put all of your personal (as well as family and client) information at risk, so make sure you are careful. 

You Can Help Your Kids 

It isn’t just you that will benefit from being more tech literate. Learning about computers can also help your kids once they are old enough for you to feel comfortable about encouraging them to use technology for almost anything in their lives. 

By teaching your kids the basics of computer maintenance and repair, you ensure they are more prepared than you were at their age. This could even spark a passion for computers that directs them into a career where they will thrive. 

Tech Smart 

You don’t need to know how to take your computer apart and put it back together, but knowing a little more than the average person will save you time, money, and frustration and even give you the chance to pass your knowledge on to your kids. By getting to know your devices, you will be more confident and comfortable and never need to worry about downtime again. 

What Are Food Processors and How They Work

 Food processors are designed to save time, save money, and make food prep and cooking more fun. When it was first invented as “the Starmix” by German company Electrostar in 1946, the machine looked more like a blender, but already came with add-on attachments for slicing bread and milk centrifuges. 

The company behind Starmix focused on vacuum cleaners, so French catering company salesman Pierre Verdon had the market to himself. He already had Robot-Coupe (restaurant-level, commercial scale food processor) when he released the compact for home-use Le Magi-Mix in Paris in 1971. In the U.S., American engineer and inventor Carl Sontheimer refined Verdon's machines to produce the Cuisinart… and the rest was history.

How do Food Processors Work?

Food processors are equipped with a motor, a plastic bowl, and cutting blades attached to the shaft (near the bottom of the bowl). These blades/disks, which are replaceable, can shred, slice, cut or do any task the disk is designed for with every spin of the processor. 

The food processor is closed with a lid (usually with an open feeding tube where you’ll drop ingredients gradually). Most come with a pusher, so you could assist the food processor to shred or slice the ingredient. 

Food processors are super user-friendly and safe to use. All of them have safety features that prevent the motor from operating if the bowl isn’t properly attached, or if the lid isn’t closed shut. 

Many Ways to Use Food Processors

Now that you have a bit of background about the food processor’s origin and design, let me introduce to you the many ways you can use this kitchen appliance to your advantage. 

• Sauce and condiments. People who use food processors regularly almost always can do many condiment staples from scratch. You can make your own hummus, pesto, salad dressings (like vinaigrette and Caesar’s dressing), as well as mayonnaise, salsa, and all types of dips your heart desires. 

• Homemade baby food. If you can’t find baby food with a list of ingredients that fits your requirements, the food processor can be the best tool for making any pureed food for your baby. From veggies to fruits, soups, and all other “first food” to give your baby, you’ll find that most homemade recipes use a food processor to turn regular food into baby food. 

• Big-batch cooking. Whether you have a large household and feed a lot of people on the daily, or you have a catering business on the side, cooking for big batches can get tiring real quick especially if you’re cooking recipes with a lot of ingredients. If you need to slice or grate kilos of cabbage, potatoes, carrots, broccoli, beets, cucumbers, brussel sprouts, yams, potatoes, and other veggies, it would be dramatically quicker to do it on a food processor.

• Sausages, burger patties and other ground meat products. Although food processors technically cannot “grind” meat, they do mince ingredients absolutely well thanks to their sharp blades. Except for those with bones in them, food processors can cut through almost any kind of meat from beef to pork, veal to chicken, and even salmon and other types of fish. 

• Low carb or KETO recipes. If you’re trying to get healthy, getting a food processor will help you make cauliflower or broccoli rice in a flash. Turn nuts and oats into your own homemade flour that you can use to make all kinds of gluten-free recipes. You can even grind nuts and oats then mix them with honey or coconut flakes for your own energy bars with zero sugar.

• Homemade breadcrumbs. You can make your own crumbs with added herbs and spices only when you need them, so the breadcrumbs are fresh and tasty without any preservatives.

• Nut butters. If your household empties jars and jars of peanut butter and almond butter, you can save a ton of money if you use your food processor to make them yourself. You just need the butter, your choice of sweetener, and a bit of oil or water to blend with your mashed nut. 

• Any baked good that requires kneading. Most food processors come with a kneading accessory, which allows you to use the kitchen appliance as a stand mixer. Meaning, you can easily create pasta dough, pizza dough, or any kind of bread is possible without manually kneading the dough. That’s a lot of effort and muscle power saved with every recipe you try.

If you only have a budget for one countertop kitchen appliance, make it the food processor since it could definitely make your time in the kitchen more enjoyable. It’s ideal for people  on-the-go who loves to do makeahead meals, eat healthier, save money on groceries, and just about anyone who is trying to try out new recipes. 

What to Do When a Loved One is Struggling With Depression

 When faced with a friend or family member who you suspect or know is struggling with depression, it’s easy to feel overwhelmed and helpless. Depression is a serious mental health problem that affects every aspect of someone’s life, and if someone you love is struggling it can feel like you don’t have any way to help them. Common signs of depression include losing interest in formerly loved activities and withdrawing from loved ones, so it’s likely that your friend or family member won’t make it easy for you to help them. Fortunately, there are ways that you can help. Here are some of the things you can do when a loved one is struggling with depression.

1: Talk About Your Concerns With Your Loved One

If you’ve noticed that your friend or family member has been withdrawing from friends or activities or showing other signs of depression, the first step in helping them is to calmly and non judgmentally share your concerns with them. By sharing the changes you’ve seen in them and your concerns, you will create an opening for them to share what they’re feeling. 

Be careful to avoid well-meaning platitudes - not mentioning how many good things they have in their life or how worse others have it is important. Many people with depression already feel as though their mental health struggles are a failing or a sign of weakness, and reinforcing those thoughts can stand in the way of effective treatment.

2: Help Organize Professional Treatment

When your loved one is struggling with depression, they may need help and encouragement when it comes to getting professional help. They may need your support because they feel shame at needing to seek treatment or because their depression gets in the way of everyday tasks such as scheduling an appointment. Offer your support in whatever capacity they need it - whether that be in sending them a text to remind them of when their appointment is scheduled or accompanying them to the appointment to support them in the waiting room. 

If they’re hesitant about seeking professional help from a psychologist or psychiatrist, encourage them to see their primary care doctor instead - while a general physician won’t have the precise expertise necessary to help them, if they’re already comfortable with their doctor they will likely be more willing to listen to them and trust their recommendations.

3: Keep an Eye Out for Signs of Substance Abuse

Depression and substance abuse often go hand in hand. People struggling with depression will often turn to various substances, such as alcohol or marijuana, in order to cope with day-to-day life when it comes to living with depression. But these substances, when abused, will make their depression worse, leading to mental health spirals that cause them to reach for the substance more and more. Keeping an eye out for common signs of substance abuse, such as changes to their regular drinking habits or sudden mood swings, will allow you to better support your friend or family member who is struggling with depression.

4: Support Their Day-to-Day Routine

While treatment goes a long way to helping someone who is struggling with depression, it isn’t an instant fix, and your loved one will need care and support in the meantime. The casual offer to help in aspects of their day-to-day routine will go a long way - you will show your support, remind them that they’re not alone as they begin treatment for depression, and allow them to concentrate on effective treatment. 

This can range from offering to do tasks that they may find overwhelming, such as grocery shopping or laundry, to extending invitations to activities (especially in a smaller group setting). While it’s important not to become overbearing or condescending, the occasional invitation to work out together or meet up with a few friends for a cup of coffee can go a long way.

5: Be Prepared for the Long Haul

Depression isn’t something that can be fixed or made to go away. It’s a chronic illness, with symptoms that will flare up periodically and peaks and valleys. Some people with depression are able to reach an equilibrium, but many will struggle with this disease for the rest of their lives. Relapses and cycles of “good days” and “bad days” are common, especially when your loved one has only just begun treatment. Understanding the nature of depression and being prepared for the nature of it is important. If you’re struggling to support a loved one with depression, seeking out personal therapy is important so that you can take care of yourself and those around you.

Why it's Almost a Necessity to Soundproof Your Windows in a City

 Why it's Almost a Necessity to Soundproof Your Windows in a City

Soundproofing your windows is an important step to take in order to protect yourself from the noise pollution in a city.

Noise pollution is a serious issue for many people living in cities. It can cause fatigue, stress, and even mental health issues. It also affects our sleep patterns and quality of life.

Soundproofing your windows can help you sleep better at night and enjoy a quieter environment during the day.

How Soundproof Window Materials Work 

The main purpose of soundproofing glass is to reduce unwanted sound levels. The noise levels can be reduced for either the exiting of sound from a room or for keeping the outside racket from entering a room.

 Some treatments use rubber, glass, or plastic as the material that is used for noise-proofing apertures. In some cases, these materials are installed by the homeowner with their own tools. Window insulation materials use different ways of absorbing sound vibration and converting it into heat in order to prevent vibrations from traveling through the glass. Insulation materials are typically made up of acoustically absorbing material, such as cork, cellulose, cotton, foam rubber, or wool. Some insulation materials are used in conjunction with a sound-absorbing foam or an acoustical panel. 

Soundproofing glass panes and other types of openings may also be accomplished by using a solid core, double pane, and noise-reducing glass. Acoustical insulation is typically made up of materials such as wool, cork, cellulose, cotton, and foam rubber. 

• Cork has a natural ability to absorb sound and act as an insulator. It is used in places like wine cellars, where it absorbs the sound of a cork popping from bottles. It is typically installed on vents, doors, and other surfaces by drilling a small hole through it and placing it over the surface being treated. 

• Cellulose insulation works by absorbing sound waves through its use of water, which allows the sound waves to be dispersed into the atmosphere.

The ideal placement of sound treatment material

For maximum reduction, acoustical insulation should be installed on a wall or ceiling that is perpendicular to the noise source. The lowest point of a wall or ceiling is typically located at the centerline of the room. When placing insulation on a wall, it should be placed so that the lowest point of the material is approximately 1/2 inch below the surface being treated. If installing insulation on a ceiling, place it so that the lowest point of the material is approximately 1-inch below the surface.

Soundproofing and its various tangents with a city

City dwellers have more clatter to deal with than ever before. Loud clamor can be a nuisance and can disturb the peace of others. It is important to consider the effects of your clatter on your neighbors and try to avoid disturbing them. 

Noiseproofing is not just about protecting yourself from outside sounds, it also helps protect your neighbor from your loud music or TV which is a common phenomenon in a city like New York. The walls of condos and apartments are usually not very thick and mostly need noise proofing if you choose to be a little noisy in life. To get the sound treatment done quickly, you can search for soundproof windows nyc on google and you will get some good options to go for. This can be particularly helpful during the summer or winter when outside commotion is more noticeable. Try to keep disturbances to a minimum by installing sound insulation and mini-blinds on apertures that face away from neighbors. 

Your neighbor's babies and toddlers can be especially susceptible to noise, so it is important to consider its effect on them. On top of that, continuous commotion can cause headaches and hearing loss even in adults. Loud music is a common source of stress for babies, so avoid playing the radio or TV at high volume levels when they are nearby. 

Sound-Proofing vs. Acoustical Treatment Methods That You Should Avoid

Sound-proofing is a process that involves sealing the gaps in a room to prevent sound from escaping. 

Acoustic treatment is not the same as it deals more with the quality of the sound in an area. Acoustical treatment methods are more affordable and provide a better acoustic solution. There are several different methods to enhance the sound quality of space including various sound-absorbing materials, reflective materials, and diffusers. These options work together to provide a better acoustic solution.

Most people know about soundproofing as it is the most common type of acoustical treatment. Acoustic treatments are used in different ways and can be found in many types of buildings, such as homes and offices.

Sound-proofing methods are pricey and may not provide the best acoustic results for your space. Acoustic treatments reduce the levels by eliminating unwanted background sounds. This can save a lot of time and effort and give you more to focus on important aspects of your business. They are also gentler on the budget than other solutions, as they don't need to be replaced very often.

Why Should You Hire Professionals for Window SoundProofing?

The main advantage of hiring professionals for such treatment is that they are experienced in the field. They have a chance to save you a lot of time and money. They will be able to identify the problem and do a solution that is effective in eliminating or reducing the issue. They could also provide you with information about how to maintain the acoustic proofing without re-doing it. 

Another advantage is that professionals are able to give you the best advice on what type of window treatment would be suitable for your needs. With this, they can help identify where a noise problem may occur and recommend solutions that will reduce or eliminate it. When looking for professionals, you should always ask them to show you their credentials. They should also be willing to provide you with additional materials such as certificates and references.

Reasons Why You Shouldn't Buy Cheap Window Sound Proofers Online

You should not buy cheap sound proofers online because you are likely to get a product that is not worth the money. Cheap insulators can be found online but they might not be worth the money. Often, they do not have good insulation properties and will also let in more noise than you want. The best way to find out whether a product is good or not is to test it out yourself. Only after testing it out will you understand the true quality and grade of the treatment but the extra work is always a hassle plus there is also a waste of money involved. 

Thus it is always better to start dealing with professionals and quality companies from the very start.

Virtues of Insulating Windows with Foam or Carpet

Insulating windows with either foam or carpeting can help to reduce the utility bills. Foam insulation is more effective than carpeting in insulation. Foam insulation is used in a wide range of applications, such as soundproofing, acoustic treatment, and sound absorption. Carpeting can also be used to insulate noise and heat.

Insulation has been proven to reduce utility bills by as much as 40%. It also helps to keep the temperature inside your home comfortable during the winter months.

Even if you are super caring and courteous towards your neighbors when noise pollution is involved, there will always be times when you will not be able to help it. In such instances, you would wish you got at least some grade of sound treatment done at your place. So all in all, soundproofing is slowly becoming a must in most cities.

5 Tips for Having a Stress Free Moving Experience

 This is a guest post by Alex Berger from The Berger Bungalow.

I haven’t exactly moved a *ton* in my life. However, I’ve done it enough to know the basic dos and dont’s when it comes to moving, and I’m going to have to tune-up my skills very soon, because we are moving next month! I know that a ton of others are moving right now, as well, so I thought that it would be very handy and timely to share all of my best tips for having a sress-free moving experience, because I know that a lot of the time, it is FAR from stress-free. I think that with a little intention, a positive mindset, and of course, lots of handy tips, it can be a relatively stress-free (and dare I say, fun?) experience! Here are some of the tips that I am using for this moving experience of mine, that you can hopefully copy and use for your move, too! – 

Be prepared to spend more than you expect

Be prepared to spend more than you expect

If you can be prepared about this aspect of the move, that would save you so much trouble! To be honest, it’s been seven years since I last moved and when I purchased our home last time, I really didn’t have many out-of-pocket expenses because 1) we moved ourselves, 2) we were still in college when we purchased this house, so we rolled all closing cost expenses into our loan, and 3) we didn’t spend much up-front on any renovations, additions, etc. With this upcoming movie, we are spending much more. I mean, our down payment alone is a huge cost, and although I sort of expected it, I didn’t remember how much all the things added up to be (like a $600+ appraisal, a $1,000+ home inspection, repairs, moving costs, etc. etc. etc.). And as a seller, the agent commissions will also be factored into your budget. Since this is our first time selling, that was news to me! Needless to say, just go into the process knowing what to expect and always prepare to spend more than you are estimating so that you aren’t shocked during the process. You may find it helps to send money ahead of you, so do a money transfer to Brazil if you are moving there for instance. This way, you'll have money waiting for you too.

Start prepping as early as possible

So, the timing of our move is a bit crazy. We are headed to Ireland in two weeks, and the day after we get back, we close on our current home. Then, the next day, we close on our new home. Seriously crazy timing! Hopefully, if you are moving, you won’t have as crazy as a timeline as we do, but either way, you will want to start prepping as early as possible. Create a packing plan - don’t wait until the last minute, or else you will be majorly stressed. Trust me on that one! How are we doing it? Well, we are trying to pack up at least one box a day, until we can’t anymore. There will be some things that you just won’t be able to pack up until the week-of, or day-of. But, everything else (like things in your attic, clothes that are off-season, guest rooms, etc.) can definitely be packed away until your move. In addition to the one box a day plan, we are also setting aside each weekend to tackle one major room at a time. Last weekend, we tackled the guest room. Everything in there is packed up now! This upcoming weekend, we asked my sister to come help us with our daughter, and we are packing up the entire attic and garage. Needless to say, prep and pack as early as possible, to reduce your stress in the long-run!

Give yourself flex time

If it is at all possible, give yourself flex time. We have an extra week between the time we get our new home and the time that we have to move out of our old home. This means that we will be able to clean before we move in our things, do any renovations, and slowly move in, instead of having to rush to do everything on 1-2 days. Spreading things out, taking it slowly, and not having to rush or worry DEFINITELY reduces your stress during this process.

Consider pets and kids

If you are moving with pets and kids, you know how stressful things can get, even without a move on your plate. To make sure that you are having a stress-free moving experience, make sure you consider your pets and kids and make a plan. Hire a babysitter, have family help, or board your dogs (or cats!) for a few days. Just think through every scenario and make a good plan based on your life situation, wants, and needs. Thinking this through ahead of time will help you greatly, especially when it comes to your stress. Plus, having someone help with animals and kids will help you get things done faster, too.

Spend the extra money on movers

Last but not least, spend the extra money on movers. I know, I know - it can be challenging to spend that extra money during an already expensive move, but it’s worth it! This time around, we have HEAVY things to move. A washer, dryer, gym equipment, a fridge, beds, couches, etc. etc. I don’t think it will be possible to move it all ourself, with our daughter and 2 dogs. Even if we had a babysitter! I am 30-years-old and I am strong, but I’m not up for moving my entire house anymore (am I getting old?!). You will want to find movers with a great reputation, such as Movin’ which is a moving company that has great reviews. They do commercial moving near Salt Lake City, safe moving, residential moving, apartment moving, packing services, and more. They say, “We are a Moving Company based out of Salt Lake City, UT. We offer white glove moving services which mean we will accomplish any job with the utmost quality. We take pride in our effort to be the best and it shows in our quality of work. Give us a call or stop by our website for a quote today! Combining years of experience in the moving and service industry, Movin’ has established a reputation for quality work and the highest customer satisfaction. Our VISION is to cater to all of your moving day needs personally and professionally. Our GOAL is to provide you with a great moving day experience that will alleviate all the financial, emotional, and physical stress caused by the many challenges of moving. Our CALLING is to serve our community.”

How To Help Your Aging Parents Deal With Loneliness

 How To Help Your Aging Parents Deal With Loneliness

Elder loneliness is a harsh reality in the US since older people are likelier to live alone here than anywhere else in the world. A recent Pew Research Center study discovered that 27% of adults aged 60 and above live alone compared to 16% of adults in the 130 countries and territories examined. The effects of loneliness on elders extend beyond mere social isolation since it puts them at a higher risk of several conditions and even death. Luckily, there's a lot you can do to make your aging parents less lonely. Here's how to help your aged parents deal with loneliness.

1. Keep in touch

Image Credit

Your parents may not be able to drive or may be afraid of taking to the roads due to more traffic and slower reaction times. As such, you will have to do all the visiting to stay in touch with them as they age. Regular visits can give your parents something good to look forward to, so they are never weighed down by loneliness. You can simply drop by for a chat or a cup of tea or plan fun days out with other relatives to make your visit more memorable. These visits will also help you identify and fix key problems in their home to take better care of them. Alternatively, you can keep in touch through regular phone calls, texts, and video chat if you can't visit. On the other hand, for more consistent support, you might also consider looking into home care services which can provide professional assistance and companionship tailored to their needs. Home health care agencies Philadelphia and elsewhere offer specialised services that make it easier to ensure your loved ones receive the care they need, even when you can't be there in person.

2. Put them in a nursing home

It is estimated that 1.5 million Americans currently live in nursing homes for various reasons ranging from specialized healthcare needs to assistance with daily living. Nursing homes are also excellent for their social needs since they provide several socialization opportunities that might not be accessible at home or elsewhere. Your aging parents will be surrounded by their peers in a nursing home, so they will always have someone to talk to. What's more, these homes organize fun social activities for seniors like karaoke, board games, group walks, and birthday parties. You can partner with a nursing home advisor to find the right place for your parents if you can't decide on the many available options, so keep this in mind.

3. Teach them about technology

Image Credit

Lonely seniors enjoy more socializing opportunities with technology, so it is best to teach them how to navigate it. If you cannot teach your parents how to use smartphones, social media, and computers yourself, you can send the grandkids over for a few helpful lessons. The mere act of teaching your aging parents something new is an excellent social opportunity itself, and the lessons will help them be even more social. For instance, you can teach them how to use an ai character chat bot to ensure they'll have someone to talk to at all hours of the day. Seniors can also learn how to reach their family members anytime through video chat to keep them amused and socially connected. Furthermore, they can additionally learn how to use social media, find classes in their area, and join forums to interact with like-minded people. However, the FBI reports that seniors lost almost $1 billion through elder scams in 2020 alone. Therefore, teach your parents about online privacy and how to spot common scams to keep them safe.

Food Prices Are Soaring, But You Still Needn't Get Burnt In The Kitchen

Image Source: CC0 License

As food prices increase at rates that we haven’t seen in decades, it’s easy to assume that increases in grocery costs are an inevitable part of life right now. The trouble is that, for families who were already paying a great deal for their weekly food shop, this additional cost can feel like too much to bear.

This is especially true when you pair raising food costs with general inflation of around 7.5%. Luckily, while we can’t impact general inflation and its effects on things like household bills, grocery increases are, at least, something that we can manage if we put our minds to it.

That’s not to say you can entirely overcome paying anything extra in this area over the coming months, but it does at least mean that you can try to keep costs around the level that they were before by simply perfecting priorities like the following. 

Step 1: Pay with the right card

Though it may seem strange to use a credit card to ultimately save yourself money, the fact that many credit card providers offer as much as 2-6% of cashback at nationwide supermarkets means that you can at least reduce the impact of increases by paying this way. By taking the time to consider the best possible options for this benefit with the help of companies like Compare Credit, you can especially ensure that you’re getting almost as much back as the extra you’re spending in the first place. If you pair this with the ability to pay credit card bills as soon as they come through your letterbox, you can at least ease the sting you’ll inevitably feel here otherwise. 

Image Source: CC0 License

Step 2: Cut back on meat

With meat currently costing around 21% more than it did in 2021, reducing meat products to one or two meals a week can also significantly help to reduce food expenses overall. This is by no means a new concept, but the cost-cutting benefits of surprisingly affordable protein and iron-rich alternatives like lentils and beans are coming even more into their own right now. Even better, the ability to store these items in the long term can save on food wastage, which will also help to cut back on overall costs here. 

Step 3: Cook in batches

Speaking of reducing waste, cooking in batches is another more financially sustainable way to continue cooking your own meals. As well as saving on the risk of having to throw away food, having affordable meals like chilis and curries in the freezer can especially cut down on the need for shopping trips that leave you at risk of the expensive impulse buys that many of us are guilty of otherwise. And, you’d be amazed how much of a difference that can bring to your monthly grocery outlays overall. 

Cost of food increases are undeniably daunting for those of us with families to sustain, but weathering the change using these simple techniques is guaranteed to make this an easier adjustment than you might be expecting. 

 

Too Busy At Work? Quick & Healthy Lunch Ideas You Need!

 How much money do you spend per week on your working lunches? So many people spend cash every single day buying lunches from the local takeout stands, not thinking about what could be nourishing. A healthy lunch is harder to come by with all of the prepacked options on the shelves, and quick and healthy lunch ideas are absolutely necessary so that you can enjoy your meals and feel energized at work at the same time. 

Almost every day, you can whip up a healthy breakfast and a nutritious dinner, even if you have a slow cooker going all day you can make your evening meal a hearty one. So how can you ensure your lunches are the case? And what are your options? You can batch cook and bring your own lunches as standard - it’s the best option if you want to ensure that you are eating really well! Whether you are whipping up Vietnamese pho from Nourished Kitchen or you are putting on a large portion of chili ready to be frozen, your lunches should make you feel full and nourished all at once. Below, we’ve got some quick and healthy lunch ideas that’ll ensure you are well fed while you’re at work.

Image Source: Pexels

1. Embrace veggies. You don't have to be a vegetarian to really enjoy your veggies, and vegetables don't have to be boring, either. You can enjoy vegetables in a myriad of ways, from a quinoa veggie bowl with a tahini dressing to a delicious vegetable soup. While you’re working, you want to be able to think straight and a big part of that will be in what you eat to get you through the day. If you’re eating foods that make you feel sluggish, you’re going to find it much harder to concentrate. 

2. Bake a batch of muffins. While the muffins at the coffee shops are delicious, we’re talking savory muffins over sweet. Veggie muffins or mini frittatas are the perfect option for work as they’re easy to grab and can be eaten with a hearty side salad. You can even bring that veggie soup you made and use the soup as a dip! Your muffin making skills will show off a little of what you can do and you’ll feel fuller for longer in the office as a result. 

3. Try out loaded potatoes. Slicing up pre baked sweet potatoes and loading them up with your choice of toppings is a good way to go if you want something healthy and filling. Adding fresh salsa, refried beans and greens will ensure that you get the fulfilling meal that you’re looking for - and not a burger in sight!

4. Explore your wrap options. Wraps don't have to be all carb-y and boring. You can do so much with wraps and you can use large green lettuce leaves if you want something more fulfilling than a regular wrap. Veggies with fish or eggs, meats in strips with cheeses and even meatball wraps all work for you.

14 Easy Ways To Spruce Up Your Backyard!

 Your backyard is your own personal oasis - a place to relax, entertain, and enjoy the great outdoors. But if it's been a while since you've given your backyard a makeover, it might be time for an update.

Photo by Randy Fath on Unsplash

Here Are 14 Easy Ways To Spruce Up Your Backyard And Make It Look Its Best:

1. Add Some Color

One easy way to update your backyard is to add some color. This can be done by planting flowers or adding colorful outdoor furniture or decor. Adding color will instantly make your backyard more inviting and enjoyable.

2. Create A Cozy Seating Area

Another way to update your backyard is to create a cozy seating area. This can be done by buying an outdoor dining table, adding a patio or deck, setting up a fire pit, or adding some comfortable outdoor couches or chairs. A cozy seating area is the perfect place to relax and enjoy your backyard.

3. Add Some Privacy

Consider adding a fence or hedge if you're looking for ways to update your backyard and make it more private. This will give you some much-needed privacy and make your backyard feel like its own oasis. In addition, privacy will also increase the value of your home.

4. Get Rid Of Weeds And Debris

Weeds and debris can ruin the look of your backyard and make it feel unkempt. To update your backyard, be sure to remove any weeds or debris that might be present. This will give your backyard a neater appearance and make it more inviting.

5. Add Some Lighting

Adding some soft lighting to your backyard is a great way to make it more inviting and enjoyable. You can add solar lights along your walkways, string lights around your seating area, or even install landscape lighting. Adding lighting will make your backyard feel more like an extension of your home.

It creates a more inviting atmosphere, but it can also be used for safety purposes. When adding lighting to your backyard, be sure to choose weather-resistant and durable fixtures.

6. Get Rid Of The Clutter

One easy way to instantly update your backyard is to get rid of any clutter that might be taking up space. This could mean donating old furniture or toys, storing away seasonal items, or simply getting rid of anything that you no longer use or need. Getting rid of the clutter will make your backyard feel more spacious and inviting.

7. Bring In Some New Plants

Another easy way to update your backyard is to bring in some new plants. This could include adding flowers, shrubs, or even trees. Adding new plants will help give your backyard a fresh and vibrant look. In addition, plants can also help to provide privacy and increase the value of your home.

8. Add A Water Feature

Adding a water feature to your masterpiece is a great way to make your backyard more enjoyable and relaxing. Water features can include anything from a small fountain to a large pond. Adding a water feature will help to create a tranquil and serene atmosphere in your backyard.

9. Paint Or Stain Your Fencing

If you have a fence around your backyard, consider painting or staining it. This will help to give your backyard a fresh and new look. In addition, painting or staining your fence will also help to protect it from the elements and increase its lifespan.

10. Add A Fire Pit

A fire pit is an awesome way to make your backyard more enjoyable. Fire pits can be used for cooking, entertaining, or just relaxing. Adding a fire pit will definitely make your backyard stand out.

11. Plant A Veggie Garden

If you love to cook, consider planting a veggie garden. This is a great way to get fresh produce for your family and save money at the grocery store. Planting a veggie garden is also a great way to get your kids involved in gardening.

12. Install An Outdoor Kitchen

If you love to cook outdoors, consider installing an outdoor kitchen. Outdoor kitchens are becoming increasingly popular and can really make your backyard stand out. Outdoor kitchens can include features such as grills, sinks, and refrigerators.

13. Add A Pergola

A pergola is a great way to add style and functionality to your backyard. Pergolas can be used for shading, entertaining, or even just as a decorative element. Adding a pergola will definitely make your backyard stand out. There are different styles of pergolas available, so checking out COLORBOND pergolas and other similar types, will show you what will fit in with your backyard.

14. Hang String Lights

Hanging string lights is a great way to add ambiance to your backyard. String lights can be hung from trees, fences, or even on poles. Hanging string lights will help your backyard look its best and make it more inviting.

In Conclusion

These are just some of the many easy ways to update your backyard and make it look its best. You can easily transform your backyard into your own personal oasis by following these tips.