10 Tried And Tested Ways to Improve Your Child’s Health

 10 Tried And Tested Ways to Improve Your Child’s Health 

Many of us are fortunate to live in a country that has access to the best medical service for children but most of the kid’s growth into an adult will always happen away from the doctor’s office. This is why parents must identify ways to improve their kid’s wellness through easy and natural ways for healthy living. Here are a few ways that will help you and your child gain health and wellness. 

1.  Catch the sunshine

An important essential for the child’s healthy bone and development of the immune system, Vitamin D can shape your child’s overall health. But many adults and kids suffer from a deficiency of vitamins. A major source of the vitamin lies in the sun rays and you should ensure that your child does not spend all the waking hours scooped inside the home. Spend at least 10 to 20 minutes under the direct sunlight every day to give the child all the vitamins they need. You must encourage exposure to the sun before 10 am and after 4 pm so that it is not too hot for them. 

2.  Get the right diet 

It is highly recommended that adults and kids consume at least two fish servings in a week but many consume less than that. Now this means you are missing the essential Omega-3 and Omega-6 fatty acids from your diet. They are important for the cell turnover and healthy development of the child. You must try to add a couple of fish servings to the child’s diet every week to ensure optimal health. 

3.  Allow them to be themselves 

Leave the sports aside and take your child to a park. Children are always energetic and they love to exercise. Simply give them the right framework and they will naturally participate. Avoid giving them a lot of structure or asking them to stick to a particular time and format. Let them be and you will see how much they enjoy in the park. 

4.  Get closer to nature

The easiest way to connect with nature is to plant a small garden and children will benefit from it. When you plant a garden, they learn to love the veggies since they have worked hard for it and they get dirty. It is important that children interact with the soil, dust, and dirt to enjoy a solid immune system.

5.  Work with the good bacteria

There are good bacteria present in the human body and it helps with nutrient absorption and healthy digestion. However, there are many kids who struggle with tummy aches because their digestive system is not working efficiently. You must ensure that your kids have enough probiotics to allow the good bacteria to grow.

6.  Focus on oral health

If you ignore the oral health of your child, they will have several problems in their body. Ensure that your child brushes their teeth at least twice a day. Winter Family Dental, the top dentists in Arvada co recommend that you take your child for an oral check-up every six months. This will help ensure that their teeth and gums are healthy and free of cavities. 

7. Enjoy the bath time

The bath time means a lot of fun and it is also a good chance to bond with your little one. But many parents are not aware of the fact that it is also a time to enhance their health. You can add a little amount of Epsom salt to the bathwater to calm the itchy skin. It also helps ensure a restful sleep at night.

8. Eat the greens and beans

Introduce veggies and beans to your child’s diet at a young age so they do not fuss about it when they are older. It is important to have the right proteins and fibers in the body. Consider replacing the chicken with beans for a couple of days in the week. Avoid sugary snacks and try to eat a well-balanced healthy meal regularly. 

9. Jog

Many children suffer from chronic constipation and it could become a headache for parents. You can use stool softeners and medicines but you should consider natural remedies first. Take your child outdoors to jump, play and jog and then drink water. Constipation will manage itself once they exercise regularly. 

10.  Sleep well

Nothing is more important for kids than sleep. However, many children do not get enough sleep and they become cranky the next morning. Consider co-sleeping if you and your partner are comfortable with it.

There is no need to spend a lot of money to boost your little one’s health. Simply make these small but significant lifestyle changes and you will notice an improvement in your child’s health, development, and overall wellbeing.